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Insomnia PDF Print E-mail

Insomnia is an experience of inadequate or poor quality sleep as characterized by one or more of the following sleep complaints: difficulty initiating sleep; difficulty maintaining sleep; waking too early in the morning.

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Link: http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2421129/k.251A/Cant_Sleep_Learn_about_Insomnia.htm=m

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